With the holidays coming up and all the delicious food and family time, sometimes we don’t get to work out as much as we want. Well, you’re in luck because the Pop Up Studio inside The Headquarters has a series of yoga workshops that will help you look your best while eating all those yummy holiday foods!
Starting November 5th, you can take this 2 hour workshop, which is packed with education and fun. You can take all three classes of the workshop for $90 or take a single day course for $30. Students can learn key principles to developing stability, strength and technique as a base in partner AcroYoga. Find alignment, practice strength and range of motion and learn tools to effectively communicate with your flyers and spotters.
Note- you don’t have to be a yogi or have previous yoga experience to take this workshop. It is open for all. You can register and pay for the class via the California Exercise app, which you can download on your phone for free here: http://goo.gl/jf0tqM
Britta Turner, Yoga Director
Dates of Workshop:
11/05/14 Wednesday 7:00pm to 9:00pm
11/12/14 Wednesday 7:00pm to 9:00pm
11/19/14 Wednesday 7:00pm to 9:00pm
Single day- $30 (people can try it out to see if they like it)
3 day pack- $90
Happy working out!